Lemon Balm: more than just a pretty smell

Melissa officinalis (commonly known as Lemon Balm) is a perennial herb from the mint (Lamiaceae) family. It has a fresh, lemon like aroma and will attract bee's into your garden. As I mentioned, this herb is part of the mint family, so do be cautious of where you plant it, as it has a tendency to run wild! (I've learnt this from experience...)

The leaves of Lemon Balm are used medicinally to tend to a multitude of ailments. One of the systems within the body where it works it's magic is the digestive system. The herb’s antispasmolytic action assists in controlling and reducing digestive issues caused by spasms of the muscles of the digestive tract. It also assists to reduce bloating and gas and improve digestion.

Lemon Balm also works beautifully within the nervous system, and has been shown to be very effective at reducing the symptoms of multiple nervous system disorders including anxiety, insomnia, depression, cognitive behavioral issues and Alzheimer’s disease.

Numerous studies have found that Lemon Balm can ease the symptoms of herpes simplex (cold sores) when applied topically as a cream, helping to reduce the healing time, prevent spreading and reduce any recurring symptoms.

As the volatile oils (essential oils) within Lemon Balm are the most abundant constituent, they will evaporate when exposed to heat. (Hence the reason for being called volatile) When preparing a tea containing Lemon Balm, place a cover over your cup when steeping to ensure the volatile oils (along with their health benefits) are not lost!

Lemon Balm is easy to grow and requires little care. It flourishes in warm climates, with moist, well drained soil. Cut the bush back as needed to ensure it doesn't overtake your garden! It is best used fresh in herbal teas, salads and infused waters as the volatile oils will be heavily lost during the drying process.

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Teah x

* Caution should be taken with the use of Lemon Balm when hypothyroidism is present. When high doses of Lemon Balm are taken, alertness may be reduced due to it's sedative properties. It is not recommended to be used in high doses whilst also consuming alcohol. Consult your health practitioner for advice during pregnancy.

#naturopath #health #herbalmedicine #herbs #gardening